Get your heart pumping and strengthen muscles through basic self-defense moves, as well as controlled kicks and punches. We build sequences based on moves we learn in our warm-up, helping to improve balance, coordination, flexibility, and endurance. This cardio and strength workout is designed for all fitness levels – you bring a water bottle and some sneakers and we’ll get you pumped up!
- $10 for a 1 hour class OR
- $55 for a LiveWell punch card worth 10 hours of classes OR
- $85/month for a single membership OR
- $120/month for a family membership
The punchcard or membership can be used for many of our classes; see our services for a full list.