HIIT it! is song-by-song High Intensity Interval Training, maximizing cardiovascular endurance and muscular strength training. Each class guarantees a head to toe strength workout, as well as cardio intervals, followed by a great core challenge. Expect easy to follow drills you've come to love and some fun, new moves you'll be excited to try! Bring water, sneakers, and a towel - if you're looking for an exciting challenge for your body, then come HIIT it!
- $10 for a 1 hour class OR
- $55 for a LiveWell punch card worth 10 hours of classes OR
- $85/month for a single membership OR
- $120/month for a family membership
The punchcard or membership can be used for many of our classes; see our services for a full list.