Our Power Hour provides cardiovascular exercises in combination with strength-building moves to increase metabolism, endurance, strength and agility. Join us for an exciting hour of muscle-strengthening exercises and heart-pumping aerobics, all set to minute intervals of fun, energizing music. From the dance club to head-banging rock ‘n roll of hair bands, to leg warmers and movie soundtrack favorites; our music will make you wish those minutes were even longer!
- $10 for a 1 hour class OR
- $55 for a LiveWell punch card worth 10 hours of classes OR
- $85/month for a single membership OR
- $120/month for a family membership
The punchcard or membership can be used for many of our classes; see our services for a full list.