Power yoga...in the methodology of Baron Baptiste...is a quicker-paced intermediate to potentially advanced yoga practice. Although it is a more physically challenging style encouraging the participant to sweat to release toxins and deepen their strength, balance and flexibility, the mind/body connection remains. Breathing through poses keeping mindful of the present, being aware of the physical feeling of the poses as well as the emotions that arise and turning the information they gain into lessons to take off the mat into everyday life. Prerequisite: previous yoga practice with a foundation in asana language and breathing techniques. Feel free to bring a water bottle and small towel.
- $10 for a 1 hour class OR
- $55 for a LiveWell punch card worth 10 hours of classes OR
- $85/month for a single membership OR
- $120/month for a family membership
The punchcard or membership can be used for many of our classes; see our services for a full list.