What happens when you combine Tabata intervals with Cardio Kickboxing drills? You get an intense complete body workout that speeds by in four minute intervals! We combine compound body movements to rev up fat burning, cardio to blast calories and strength training to sculpt your entire body! All movements can be modified so join us and challenge yourself!
- $10 for a 1 hour class OR
- $55 for a LiveWell punch card worth 10 hours of classes OR
- $85/month for a single membership OR
- $120/month for a family membership
The punchcard or membership can be used for many of our classes; see our services for a full list.